About this Course

"Tai-Chi uses gentle, slow, body movements to achieve mental and physical relaxation. Regardless of your age and physical ability, everyone is welcome to participate in this ancient Chinese form of meditation in motion and mental focus." Mike will be teaching the long form of 108 "Yang style Tai-Chi Chuan" and also introducing another stretching exercise called "Ba Tuan Chin" also called " Embroidery of 8", these simple movements triggers meridian pathways for better energy flow.